broccoli recipes kerala | SparrowTopics

Mix well and saute the broccoli for two minutes. HOW TO MAKE BROCCOLI MEZHUKKUPURATTI KERALA STYLE BROCCOLI STIR FRYIngredientsBroccoli Florets 250gOnion Half onion finely sliced Crushed Ginger- 1tbsCru.

Broccoli Vegetable Coconut Curry Recipe By Archana S Kitchen

So here is my second dish from my recent California trip.

. Add the broccoli florets and diced carrots. Heap it to the center of the pan and cover and cook till done. Wash and chop the broccoli into small florets.

Season with salt and pepper to taste. Cover and cook it on low heat until the broccoli. Reduce heat and add 14 tsp turmeric powder 14 tsp red chilly powder and 14 tsp cumin powder.

Finally sprinkle the grated coconut mix well and switch off. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. A new combination of broccoli.

Step 2 Add seasonings. Add the diced broccoli along with the grated coconut and salt to taste. Collection of fresh healthy tasty Indian and international broccoli recipes in the form of stir fry fritters rice dishes soups flat bread etc.

Cover and cook for a minute. Heat oil in a kadai or pan. Healthy Kerala Style Broccoli Thoran Stir fry made with red cowpeas coconut and chilies the perfect side dish with steamed rice.

Add green chillies and stir it for sometime. Add broccoli turmeric powder salt to taste and sprinkle 3 tbsp of water. Cover and cook for 4- 5 minutes.

Add onions and saute till translucent. Saute till onion turns transparent. Add the chopped broccoli carrots curry leaves turmeric powder and enough salt.

Finely chop the broccoli and carrots in a food processor. Heat oil in a pan. Add grated coconut and broccoli.

Heat 2 tbsp oil in a skillet. Splutter mustards and fry dry red chillies. In a bowl mix the chopped broccoli onion garlic green chillies shredded coconut curry leaves and salt.

Add a pinch of turmeric black pepper powder and salt as per taste. Add curry leaves and green chillies. Next add broccoli florets enough salt and mix well.

Open lid and stir fry for a minute or two until the thoran is dry. Add half cup of water. Clean broccoli and cut it into medium size slices.

Add onion curry leaves garlic and saute. Cook for 6-7 minutes more and turn off the flame. Place a cast iron or non-stick.

Heat oil in a non-stick or thick bottomed pan. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. We had this yummy broccoli poriyal with Kerala red rice aviyal prawn roast mango pickle and tomato pulliseri.

Add 2 tsp chicken masala powder and 1 tsp garlic paste and fry for a minute. Mix well with your fingers. Add the broccoli mix and sprinkle 1-2 tbsp of water.

Add 2-3 tbsp water as this will form steam and aid the cooking process. Cover and cook on low flame for 8-10 minutes till the vegetables are cooked. In a medium-sized bowl combine the chopped broccoli eggs Parmesan flour and garlic.

Add turmeric powder and cook for a minute. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. Sprinkle salt and mix well.

Open the lid and stir-fry for 1 minute. Add turmeric and salt and stir well. Then add finely chopped small onions garlic cloves.

Open the lid add chilly powder and stir-fry until they are almost done but a little crunchy about 5 6 minutes. Heat oil in a pan splutter mustard add curry leaves crushed garlic chopped onion green chillies and saute till the onion turns to translucent. Stir until well combined.

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